Wild Edibles – Pine Needle Tea

by John Greene
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PINE NEEDLE TEA

PINE NEEDLE TEA

Pine Needle Tea

In this episode, I will show you how to: identify, harvest, and prepare White Pine Needle Tea.

 

To make pine needle tea, follow these steps:

 

  • Choose young, tender pine needles (preferably from the Eastern White Pine, as they have a milder taste). Avoid needles from pine trees labeled as toxic or unsafe for consumption.

 

  • Rinse the needles thoroughly under cold water to remove any dirt or debris.

 

  • Bring fresh, cold water to a boil.

 

  • Add 1-2 loosely packed cups of pine needles to the boiling water. For a stronger flavor, use more needles; for a milder taste, use fewer.

 

  • Reduce heat and let the tea steep for 5-10 minutes. Strain the needles out using a fine mesh strainer or cheesecloth.

 

  • Add sweeteners or other desired ingredients, such as honey, lemon, or mint, to taste.

 

  • Enjoy your pine needle tea while it's still warm and fresh.

 

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