In this episode, I identify 4 common evergreen trees, and use their needles to make tea. I also compare the
Sometimes, wild food sources can be scarce. Especially during the winter months. But did you know that many kinds of
White Cedar Trees can be used to make one of my favorite wild teas. In this episode, I show you
PINE NEEDLE TEA
In this episode, I will show you how to: identify, harvest, and prepare White Pine Needle Tea.
To make pine needle tea, follow these steps:
- Choose young, tender pine needles (preferably from the Eastern White Pine, as they have a milder taste). Avoid needles from pine trees labeled as toxic or unsafe for consumption.
- Rinse the needles thoroughly under cold water to remove any dirt or debris.
- Bring fresh, cold water to a boil.
- Add 1-2 loosely packed cups of pine needles to the boiling water. For a stronger flavor, use more needles; for a milder taste, use fewer.
- Reduce heat and let the tea steep for 5-10 minutes. Strain the needles out using a fine mesh strainer or cheesecloth.
- Add sweeteners or other desired ingredients, such as honey, lemon, or mint, to taste.
- Enjoy your pine needle tea while it’s still warm and fresh.
